Monday, September 26, 2011

Meatless Meatloaf



Sauce
-          1 small onion, finely chopped
-          1 tbs. oil
-          1 (8 oz) can tomato sauce

Sauté onion in oil until lightly browned. Add tomato sauce and bring to a boil. Boil 4-5 minutes. Set aside

Meatloaf
-          ½ c. cooked soybeans
-          ¾ c. black beans
-          ½ c. walnuts, ground
-          ½ tsp. salt
-          1 ½ c. onion, chopped
-          ½ c. ketchup
-          t/1 tsp. basil
-          1 tsp. oregano
-          ½ c. oatmeal
-          ½ c. seasoned bread crumbs
-          3 eggs
-          ¼ tsp. pepper
-          2 tbs. parsley, chopped

Preheat oven 350o. Grease 9x5 loaf pan.

Mash soybeans and black beans with fork. Add oatmeal, nuts, and eggs. Mix well. Blend mixture with remaining ingredients. Place mixture in greased loaf pan. Top with sauce. Bake for 45-50 minutes.

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